Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw are listed below.
Water
|
74.04 g
|
74.04
|
g
|
74.04%
|
Energy (calorie)
|
120 kcal
|
120
|
kcal
|
|
Energy (joule)
|
501 kJ
|
501
|
kJ
|
|
Protein
|
20.43 g
|
20.43
|
g
|
20.43%
|
Total lipid (fat)
|
4.22 g
|
4.22
|
g
|
4.22%
|
Ash
|
1.34 g
|
1.34
|
g
|
1.34%
|
Carbohydrate, by difference
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
1.62 mg
|
1.62
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
0.22%
|
Potassium, K
|
379 mg
|
379
|
mg
|
0.38%
|
Sodium, Na
|
49 mg
|
49
|
mg
|
0.05%
|
Zinc, Zn
|
2.15 mg
|
2.15
|
mg
|
|
Copper, Cu
|
0.135 mg
|
0.135
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
5 µg
|
5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
|
Riboflavin
|
0.214 mg
|
0.214
|
mg
|
|
Niacin
|
7.262 mg
|
7.262
|
mg
|
0.01%
|
Pantothenic acid
|
0.862 mg
|
0.862
|
mg
|
|
Vitamin B-6
|
0.246 mg
|
0.246
|
mg
|
|
Vitamin B-12
|
1.87 µg
|
1.87
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.41 mg
|
0.41
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Fatty acids, total saturated
|
2.11 g
|
2.11
|
g
|
2.11%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.097 g
|
0.097
|
g
|
0.10%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.907 g
|
0.907
|
g
|
0.91%
|
17:0 heptadecanoic, margaric fatty acid
|
0.093 g
|
0.093
|
g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
0.973 g
|
0.973
|
g
|
0.97%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.61 g
|
1.61
|
g
|
1.61%
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.048 g
|
0.048
|
g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.553 g
|
1.553
|
g
|
1.55%
|
18:1 cis
|
1.39 g
|
1.39
|
g
|
1.39%
|
18:1 trans
|
0.164 g
|
0.164
|
g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.48 g
|
0.48
|
g
|
0.48%
|
18:2 undifferentiated
|
0.219 g
|
0.219
|
g
|
0.22%
|
18:2 n-6 c,c
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:2 conjugated linoleic acid (CLAs)
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.119 g
|
0.119
|
g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.119 g
|
0.119
|
g
|
0.12%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.048 g
|
0.048
|
g
|
0.05%
|
20:4 n-6
|
0.048 g
|
0.048
|
g
|
0.05%
|
20:5 n-3 (EPA)
|
0.039 g
|
0.039
|
g
|
0.04%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total trans
|
0.171 g
|
0.171
|
g
|
0.17%
|
Fatty acids, total trans-monoenoic
|
0.171 g
|
0.171
|
g
|
0.17%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
69 mg
|
69
|
mg
|
0.07%
|
Tryptophan
|
0.226 g
|
0.226
|
g
|
0.23%
|
Threonine
|
0.975 g
|
0.975
|
g
|
0.98%
|
Isoleucine
|
0.915 g
|
0.915
|
g
|
0.92%
|
Leucine
|
1.578 g
|
1.578
|
g
|
1.58%
|
Lysine
|
1.784 g
|
1.784
|
g
|
1.78%
|
Methionine
|
0.667 g
|
0.667
|
g
|
0.67%
|
Cystine
|
0.267 g
|
0.267
|
g
|
0.27%
|
Phenylalanine
|
0.805 g
|
0.805
|
g
|
0.80%
|
Tyrosine
|
0.708 g
|
0.708
|
g
|
0.71%
|
Valine
|
1.041 g
|
1.041
|
g
|
1.04%
|
Arginine
|
1.375 g
|
1.375
|
g
|
1.38%
|
Histidine
|
0.433 g
|
0.433
|
g
|
0.43%
|
Alanine
|
1.016 g
|
1.016
|
g
|
1.02%
|